Highlights This adjustable kettlebell replaces multiple separate kettlebells with one simple piece that’s convenient to use at home. It weight options of 5, 11.5, 18, 24.5, 31, 37.5, and 44 lb, so you can start with a lighter weight for warm-ups or learning movements, then gradually increase as your strength improves.To adjust the weight, place the kettlebell flat on the floor and turn the dial until the arrow points to your selected number. Once aligned and locked, the plates stay firmly in place. The handle is made of solid die-cast aluminum, and its ergonomic shape allows for better control during use. The outer shell is made of durable ABS plastic to help protect the internal plates and reduce impact from everyday handling.In practice, this design makes workouts more efficient because you don’t need to switch between different kettlebells or take up extra space. If you prefer simple and convenient strength training equipment or often work out in a home gym, small workout area, or apartment, this kettlebell is a practical option to try.Note: Make sure the warning mark aligns with the base groove. Before lifting the kettlebell, confirm that the numbers line up with the red arrow. Color Black / Pink Item Weight 44 Pounds Handle Diameter 1.5 inches Material Alloy Steel, Aluminum, Plastic Special Features Adjustable, Wide Handle Uses For Product Weight Training